The energy required not only to jump, but to pull the knees into the body, is incredibly taxing, and therefore will torch calories and burn fat fast.īoth the rectus abdominis and external obliques work significantly harder during tuck jumps than regular squat jumps, because the core muscles are required to generate a high level of support to lift the knees towards the chest, as well as land safely. Tuck jumps send calorie burn into overdriveĪs anyone who’s performed several tuck jumps in a row will know, they are a hugely demanding exercise. With just one explosive movement you can unleash a wealth of benefits: Once you can comfortably do jumps from this height, you are ready to do tuck jumps.If you want to take the intensity of your workout up a notch, you can’t look past the tuck jump. Gradually increase the height of the box to 24 inches. Your feet face forward and be flat on the ground.

Step back up on the box and repeat the move. Landing with both feet in the quarter-squat/athletic position with arms behind you. Place it on the floor and step onto it with feet at shoulder width. To start this, first get a solid box about 12 inches high. You must also maintain your spine position. Your knees must not cave inward nor should your feet rotate out. Now, in one fluid motion, drop your heels and push your arms down behind you. Balance yourself with the balls of your feet. Stand straight with your feet hip to shoulder-width apart. One thing to keep in mind is that it is better if you do this at the beginning of your workout routine. Then do some low intensity jumps just to get your joints used to the movement. Once you are done with that, do some quarter squats. You can do basic stretches and jogging on the spot. 5 exercises that will give you super strong legs.Want perfectly toned legs? Try out these 4 workouts.5-min workout routine to lose weight from your lower body.But for maximum benefits, you need to complement it with other lower-body exercises like squats, deadlifts and lunges. Tuck jumps also improve your coordination. It will also make your spine strong and give your legs a proper toning. This is one workout that will definitely give you washboard abs. Your abs and lower back also get a good workout. It works the glutes and hamstrings, quads and calves. This workout will make your core and lower body muscles strong. And, it will be better able to handle your tuck jumps when you start on them. The best way to go about it is to first start with some low intensity jump moves. This is a high-impact workout and, hence, you must ease into them gradually. It works your hips, knees and ankles at the same time. But the difference is that, when you jump, you need to raise your knees to your chest. Otherwise, you may be at risk of serious injury. It requires power and you need to do it under supervision till you get it right. But this is not an exercise meant for the weak. It also tones your core and helps build lower-body strength and coordination. This is a high-impact workout that involves all the major muscles in your lower body. If you want to give your whole body a proper workout, you need to include tuck jumps in your exercise routine. Written by Jahnavi Sarma | Published : Ma9:54 AM IST Tuck jumps are high intensity exercises that give a proper workout to your lower body, spine and abs.

Muscles worked in tuck jumps